How to use meditation bells?

Meditation bells, mindfulness bells, or Tibetan singing bowls are commonly used in meditation practices to help people focus and relax. The sound of a meditation bell is believed to help calm the mind and body and create a peaceful environment for meditation.

Here are some steps for using a meditation bell:

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  • Choose a quiet space: Find a peaceful, quiet space where you can meditate without interruptions.
  • Sit comfortably: Find a comfortable position with your back straight and your feet on the floor.
  • Hold the bell: Hold it in your hand and place it in your lap.
  • Take a deep breath: Take a deep breath and focus on the bell.
  • Strike the bell: Using a mallet or striker, gently strike the side of the bell. Listen to the sound and allow it to resonate throughout the room.
  • Listen to the sound: Focus on the sound of the bell as it fades away.
  • Take another deep breath: Take another deep breath and let go of any thoughts or distractions.
  • Repeat: You can repeat this process as often as possible during your meditation session.
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It’s important to remember that the goal of using a meditation bell is to help you relax and focus. If you find the sound of the bell distracting or uncomfortable, you may want to try a different technique or find a different type of meditation practice that works better for you.

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