When it comes to intimate moments, we had all encountered times when our partner faced challenges, be it physical or mental, that prevented smooth sailing in the bedroom. 3 out of 10 men seeking advice have concerns about premature ejaculation. So, what can you do if your partner always reaches the “finish line” too quickly? Fear not! Our intimacy guru shares five techniques to help you prolong your lovemaking and keep the flames burning!
In sexual therapy, improving endurance can be achieved through gradual training. Here are five handy techniques you can try at home to boost your confidence and make it last longer.
The Four-Way Tug:
Apply some lubricant to your hands and gently pull from the base of the shaft to the tip, continuously going up, down, and left, and suitable for ten rounds. If you feel the urge to climax, pause until the excitement subsides, then resume the stimulation. Repeat this process for five rounds.
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The Kneading Technique:
Using a firm grip, slowly knead from the base of the shaft upwards. Repeat this motion ten times, helping your precious “companion” stand tall.
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The Warm Rub:
Wrap both hands around the shaft as if rubbing two sticks together to create fire. Rub from top to bottom and then from bottom to top, repeating this motion for at least ten rounds.
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The OK Twist:
Expose the “coronal groove” area and use an “OK” hand gesture to slide along it, twisting until your wrist can’t go any further. Perform ten consecutive twists, then switch hands and continue sliding. If you feel the urge to climax, take a break until the excitement subsides, and then resume the stimulation. Repeat this process for five rounds.
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The Up-and-Down Rhythm:
Grip the shaft firmly with all ten fingers and move your hands up and down, gradually slowing down the pace. Keep going until you feel the urge to climax, then stop. Aim to continue this motion for at least five minutes.
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The purpose of these exercises is to decrease sensitivity in the penis. Practice for at least 15 minutes every day. If you find it challenging to control the urge to climax, it means you’re quite sensitive, so it’s recommended to practice more frequently. Achieving sexual fulfillment is not a daunting task. With proper care and diligent practice, a satisfying love life is near!