After meditating, you might feel a sense of relaxation, calmness, and inner peace. Meditation is known to help reduce stress and anxiety, promote feelings of well-being, and increase self-awareness. You might also feel more focused and centered, as meditation helps to quiet the mind and improve concentration. In addition, meditation can lead to improved physical health, such as reduced blood pressure and improved sleep. The meditation experience can vary from person to person, but many people report feeling more balanced, grounded, and centered after a meditation session.
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